Their idea of being fit and healthy

Place – Madiwala Lake, Bangalore; Date – 21st May 2017;  Time – 6:00 AM; Point of Observation -  People's idea of being fit and healthy The whole world has realized the importance of fitness and health and off late see we a lot of Gym, fitness center etc. cropping up in the different part of … Continue reading Their idea of being fit and healthy

My Fitness Journey – The Day it all started

I was staying at my didi’s place in Pune for my internship. It was just another day and didi asked me to get some groceries. I went down to take them, on my way back the lift was not working so I decided to climb 8 floors. It is then I realized that I am … Continue reading My Fitness Journey – The Day it all started

Fitness, Learnings & 30 Day Plank Challenge

In the gym, you generally see two kinds of people, one who think they are unfit because they are really fat and other who think they are unfit because they are too thin. The total idea of fitness is flawed. In my mind fitness is how healthy you feel when you get up and anyone in … Continue reading Fitness, Learnings & 30 Day Plank Challenge

What leaving Sugar did to my Body

In 1960’s Sugar Companies paid scientist to blame fat for everything but not sugar, which attributed to increase the use of Sugar over time and now 6% of Indian population (64 Mn) suffers from diabetes. Sugar has a huge impact on the body, to give you a perspective of things have a look at the … Continue reading What leaving Sugar did to my Body

How to lose 23 kg in 6 month?

Being an MBA we think that we know it all and hence often overlook the most important aspect of one’s life that is HEALTH. ‘Health is Wealth’ very rightly said by someone but followed by very few at the B Schools. There are many misconceptions in one’s mind about health, we often tend to think … Continue reading How to lose 23 kg in 6 month?