Their idea of being fit and healthy

Place – Madiwala Lake, Bangalore; Date – 21st May 2017;  Time – 6:00 AM; Point of Observation -  People's idea of being fit and healthy The whole world has realized the importance of fitness and health and off late see we a lot of Gym, fitness center etc. cropping up in the different part of … Continue reading Their idea of being fit and healthy

Avoid these night-time habits that helps you gain weight

You’re not sleeping enough New role at the office, exam time, a fulltime gamer etc. can be a reason not to sleep enough as there is something to achieve something in life. But going all the way can hurt us very badly in terms of health. Metabolism slows down, as the digestion is at its … Continue reading Avoid these night-time habits that helps you gain weight

No more fret over losing weight!! Try this

I think I need to lose; I have put on a lot of weight; See here I have a tummy what will others think; This is my new year resolution and I can go on and on and on… This leads to phone calls to people who lost, reading of stories online, following blogs and … Continue reading No more fret over losing weight!! Try this

My Fitness Journey – The Day it all started

I was staying at my didi’s place in Pune for my internship. It was just another day and didi asked me to get some groceries. I went down to take them, on my way back the lift was not working so I decided to climb 8 floors. It is then I realized that I am … Continue reading My Fitness Journey – The Day it all started

Fitness, Learnings & 30 Day Plank Challenge

In the gym, you generally see two kinds of people, one who think they are unfit because they are really fat and other who think they are unfit because they are too thin. The total idea of fitness is flawed. In my mind fitness is how healthy you feel when you get up and anyone in … Continue reading Fitness, Learnings & 30 Day Plank Challenge

7 Lifestyle changes I adopted to help me get Healthy

We give less attention to small details of life which in general have a huge impact on the way we live. Starting the day early Always try and start bit early than the usual time. This really helps in extending your effective day and give you extra time to start certain things. I used to get … Continue reading 7 Lifestyle changes I adopted to help me get Healthy

How to lose 23 kg in 6 month?

Being an MBA we think that we know it all and hence often overlook the most important aspect of one’s life that is HEALTH. ‘Health is Wealth’ very rightly said by someone but followed by very few at the B Schools. There are many misconceptions in one’s mind about health, we often tend to think … Continue reading How to lose 23 kg in 6 month?