Their idea of being fit and healthy

Place – Madiwala Lake, Bangalore; Date – 21st May 2017;  Time – 6:00 AM; Point of Observation -  People's idea of being fit and healthy The whole world has realized the importance of fitness and health and off late see we a lot of Gym, fitness center etc. cropping up in the different part of … Continue reading Their idea of being fit and healthy

Avoid these night-time habits that helps you gain weight

You’re not sleeping enough New role at the office, exam time, a fulltime gamer etc. can be a reason not to sleep enough as there is something to achieve something in life. But going all the way can hurt us very badly in terms of health. Metabolism slows down, as the digestion is at its … Continue reading Avoid these night-time habits that helps you gain weight

No more fret over losing weight!! Try this

I think I need to lose; I have put on a lot of weight; See here I have a tummy what will others think; This is my new year resolution and I can go on and on and on… This leads to phone calls to people who lost, reading of stories online, following blogs and … Continue reading No more fret over losing weight!! Try this

The art of POWER nap

Technically a short sleep taken during the working day to restore one's mental alertness is known as a power nap. It’s just like speed dating you don’t know whether it will be successful or not but still you want to take a chance and do it. Good power naps are told to improve alertness and … Continue reading The art of POWER nap

Master these morning rituals to master success

“If you think adventure is dangerous, try routine, its lethal” "You are what you do every day, not once in a while." It has always been an open secret that most of the successful people start their day early in the morning. The early morning hours offer concentration, solitude etc. I've always known this and … Continue reading Master these morning rituals to master success