My Fitness Journey – The Day it all started

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I was staying at my didi’s place in Pune for my internship. It was just another day and didi asked me to get some groceries. I went down to take them, on my way back the lift was not working so I decided to climb 8 floors. It is then I realized that I am heading into a future full of disease. I had to take like 4 steps to climb 8 floors. When I reached, I was full in sweat as if I ran a marathon and came. That night I introspected a lot and made sure that I will make a difference. I decided to loose weight or rather to get fit. I will now share the things I did to get me started and the rest is history. I am taking a time frame of 15th to 30th May 2014. I will share exactly what I did then, as it is said that if you do it for first 15 days you can probably do that thing for a lifetime. It needs 15 days to change your behavior.

  • I decided to start slow but remain consistent. This is what was told to me by many but I never followed
  • I made sure that I note down each and everything I do so that I can analyze where I need improvement. This helped me in the longer term to know where I was going wrong and to decide my next course of action.get-started-food-intakeget-started-calorie-count
  • I used to mix up a lot of workouts so that my body do not set into a particular type of workout. Any routine which sets in creates lesser impact as we move forward.get-started-excersise-schedule
  • I made sure my calorie intake is less that what I am burning out to create the deficit. This was to make sure I reach my targets consistently.
  • I followed a strict schedule to have a proper sleep and food intake at specified time. Rest is equivalent of exercise during your journey.get-started-time-table
  • I started making lifestyle changes like taking stairs all time, walking or cycling to work, don’t eat late at night etc. This came naturally as I started seeing everything in terms of Calories.
  • I took small and achievable targets and made sure I celebrate my wins. I used to treat myself a chocolate every time I used to achieve what was planned. Motivation and Enthusiasm are the biggest factors in one’s success.
  • Choose an idol and always take guidance. For me, it was my cousin who lost almost 20 kg’s to become lean and fit. You will always have someone to look up to and make sure you don’t lose your path.
  • Publish it for people to see and take inspiration. A positive word from a colleague will give you a boost you can’t imagine and a negative one will give you someone to prove wrong.
  • Ignore people who always pull you down and make sure you make them part of your celebrations making them realize that nothing is impossible.

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